Kibbeh Nayeh, the raw truth - Maureen Abood (2024)

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Maureen Abood

4.80 from 5 votes

Sep 21, 2011, Updated Nov 29, 2022

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Kibbeh Nayeh, tartare of Lebanon, is specially prepared spiced raw meat with bulgur. Try this beloved Lebanese dish and see how simple and delicious it is!

Kibbeh Nayeh, the raw truth - Maureen Abood (2)

I never knew I was eating raw meat. Or maybe it was just that I didn’t think that “raw” was something worth noting. I simply knew it was good, and that it was among a short list of dishes that my father, Camille, made an appearance in the kitchen to make rather than to just eat. He loved to describe his kibbeh-making method to an audience, usually his wife and five children, just as they plunged their pita bread into the mounds on their plates.

“You have to know the butcher, and how to talk to the him,” he began. “He may say he knows how to grind kibbeh meat, but I still tell him: grind it first thing in the morning when the blades are clean.” Then my father stopped talking to see who was listening. Once everyone’s attention was back on him, he resumed. “Grind it twice. No fat or gristle. I don’t want to see any white.” The first finger he was using to instruct would then go up over his lips in a pursed shush to indicate how much he meant what he’d just said. “He should pack it thin so the meat stays red. No fat. No gristle.”

My father and his siblings—Helen and Hilda, Hannibal, Fredric, and Richard—grew up with a mother who named them for greatness, and she must have decided that even in her humble Lebanese house, greatness would eat well. She and her daughters made at least three different main dishes for supper, since the boys all had different ideas about what sounded good. That she indulged these varied tastes would dismay anyone who tries to put dinner on the table each night.

My father and his brothers gained their meat expertise at the meat counter in the family grocery, Abood’s Foods. They tasted the meat raw to be certain it was good, with nothing to hide behind. This was not unlike their approach in life as well. So it was there that Dad’s craving for raw meat was born, along with his desire to manage all things meat-related in his own household. This photo is of my Uncle Hannibal, ready to take your order back in the day.

Kibbeh Nayeh, the raw truth - Maureen Abood (3)


To make his kibbeh, Dad would go into the kitchen and roll his white dress-shirt sleeves up above the elbows, washing his hands like the surgeon his son would become. My mother happily became my father’s sous-chef when he came into the kitchen to cook; she placed the tunjura, an enormous bowl, on the counter and pureed the onion.

When my father took the meat from their butcher’s paper, he tasted it. He did this with virtually all red meat brought into the house. He especially liked to take a piece of tender raw lamb, salt it and tuck it into a thin piece of pita bread with a slice of sweet onion. “You die and go to heaven,” he said. My mouth waters to think of my father eating a piece of raw meat and onion, smacking his full lips together as he chewed and swallowed big.

To prepare the raw kibbeh, the bulghur must first be rinsed and soaked with cold water. “Fine grade bulghur is what you want,” my father instructed, referring to the size of the cracked wheat granules. Even when I was a small child, he talked to me as though I’d be making the kibbeh that afternoon and had better follow his instructions carefully.

Kibbeh Nayeh, the raw truth - Maureen Abood (4)


Mixing the kibbeh is much like kneading dough. I wrote a poem in college about making kibbeh, describing how one pulls and pushes the meat together until it is combined. We had to read our work aloud to the class and I when I did, another student asked me, in front of the class, if I’d make kibbeh with him over the weekend. And he wasn’t talking about food. My father would have been proud if he’d known that I had no idea that there was innuendo of that sort in my poem. All I could say amid the roar of my classmates once I realized what I’d done was that Lebanese cooking is a sensual experience, and apparently one cannot do it well without tapping into some primal impulses. And no, there would not be a kibbeh-making date over the weekend.

Combine your bulgur and meat, and add measures of pureed onion and a little cold water. Salt, pepper, cinnamon, a pinch or two of cayenne: proper balance of seasoning is essential to good kibbeh. “There is no measuring the spice,” my father said. “You add a little at a time, then taste it and add a little more.” He’d make an arous as he kneaded the meat, a small bite of the kibbeh held on the fingertips, and hand a bite to everyone in the house to taste. We all weighed in. More salt, more cinnamon, one more taste, perfect.

Once the meat was mixed, my father was done cooking. He washed his hands while my mother formed the huge mass of meat into an oval on a platter, making the sign of the cross on the meat with nana, spearmint from her garden, and serving it with slices of sweet white onion. “Faduluh!” my father called in Arabic: “Come to the table!” Everyone came, we prayed, and just as we began passing the kibbeh, he started his story, “You have to know the butcher, and how to talk to him.…”

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Kibbeh Nayeh, the raw truth - Maureen Abood (6)

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4.80 from 5 votes

Kibbeh Nayeh

By Maureen Abood

Kibbeh Nayeh, tartare of Lebanon, is specially prepared spiced raw meat with bulgur. The ratio of cracked wheat to meat is 1:1, so you can adjust quantities easily. I always make much more raw kibbeh than we are going to eat because I want to bake or fry it the next day. This recipe is for a manageable 2 pounds of meat, but I make as much as 5 pounds to provide for day 2 of kibbeh-love. The meat is ideally ground by a knowledgable butcher; technique to grind it yourself is below. If you want to bake the kibbeh, that recipe is here. To fry it into stuffed footballs, here.

Prep: 20 minutes mins

Total: 20 minutes mins

Servings: 8

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Ingredients

  • 2 cups fine bulgur (#1)
  • 2 pounds leg of lamb or eye of round beef, trimmed entirely of all fat and gristle
  • 1-2 tablespoons kosher salt
  • Freshly ground black pepper, to taste
  • 1 medium sweet onion, pureed
  • 1-2 cups ice water
  • 2 teaspoons cinnamon
  • 1/4 teaspoon cayenne pepper
  • 2-3 tablespoons extra virgin olive oil
  • Fresh mint leaves

Instructions

  • Rinse the bulghur in cold water, drain, and cover to 1⁄2 inch with cold water. Soak for 1⁄2 hour, or until the bulghur is softened.

  • Either ask the butcher to grind the meat for you (three times on sterile blades), or grind it yourself. To grind meat, slice the trimmed meat into rectangles, about 4×2 inches. Season lightly with salt and pepper and freeze for 30 minutes. Grind the meat once on the fine/small holes on the grinder, or twice on the large holes.

  • To combine the kibbeh meat, keep a small bowl of ice water nearby to keep hands wet and cold. In a large bowl, knead the meat with the pureed onion and about half of the cracked wheat. If there is any visible water left in the cracked wheat from soaking, squeeze it out of the wheat before adding it to the kibbeh. Dip hands in water as you knead, adding about 1⁄4 cup of the water in total; be careful not to add too much water to the kibbeh or it will become mushy rather than simply soft. Add the wheat 1⁄2 cup at a time until it’s fully incorporated. Season with salt, pepper, cayenne and cinnamon, tasting and adjusting the seasoning.

  • To serve, shape traditionally, on an oval platter, form the kibbeh into an oval dome and press a cross into with the the tip of your finger, adding fresh mint for garnish (or simply flatten the kibbeh on a plate and decorate using the tip of a spoon or tines of a fork). Sweet onion, toasted pine nuts, and mint are excellent garnishes. Serve with pita bread and labneh (thickened yogurt).

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Maureen Abood

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 8

Like this recipe? Leave a comment below!

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Kibbeh Nayeh, the raw truth - Maureen Abood (2024)

FAQs

What is the best meat for Kibbeh Nayeh? ›

Order kibbeh meat the day before you are making it. The meat used for kibbeh has to be free of all fat and gristle, which might lead you to think tenderloin is the optimal cut. But tenderloin is actually too tender for the kibbeh, making it mushy. The better cuts of meat are lean cuts of top round or eye of round.

How is Kibbeh Nayeh safe to eat? ›

Thoroughly clean all utensils, equipment and surfaces after preparing raw meat and poultry before contact with other foods. It is also recommended to use a separate cutting/preparation board specifically for raw meat. Yes, it is safe to consume kibbeh nayye, if it is prepared and handled correctly.

Can you eat Kibbeh Nayeh the next day? ›

Freshness is key to any good, safe raw tartare.

You should only eat this lamb tartare if the meat is fresh and has been minced on the same day.

What is Kibbeh Nayeh made of? ›

It consists of minced raw lamb (or beef) mixed with fine bulgur and spices. Kibbeh nayyeh is often served with mint leaves, olive oil, and green onions. Pita bread is used to scoop it. It is sometimes served with a sauce of garlic or olive oil.

Is Kibbeh Nayeh Lebanese or Syrian? ›

Kibbeh Nayeh, tartare of Lebanon, is specially prepared spiced raw meat with bulgur. Try this beloved Lebanese dish and see how simple and delicious it is!

What is the difference between kibbeh and Kibbeh Nayeh? ›

The term "Kibbeh Nayeh" means "Raw Kibbeh" and is used to differentiate it from the famous traditional Kibbeh, which is fried. Kibbeh Nayeh is tartar. Considering that in gastronomic terms it is called tartar, and preparation of raw meat or fish, finely chopped and seasoned with spices.

Is Lebanese raw meat healthy? ›

A recent study on the microbial contamination of red meat in Lebanon indicated that 76% and 98% of raw minced beef samples were microbiologically unsafe for consumption due to the high loads of Escherichia coli and fecal coliforms [6].

How do Lebanese eat raw meat? ›

Kibbeh Nayyeh is a delicacy in Lebanese cuisine that is made of raw beef or lamb mixed with bulgur and spices. There are many different ways to make Kibbeh Nayyeh, but this is a Lebanese version I learned from my parents that is actually easier to make than you'd think!

Can you eat raw packaged meat? ›

Raw meat may contain harmful bacteria including Salmonella, Listeria, Campylobacter and E. coli that can cause food poisoning. These bacteria are destroyed when meat is correctly cooked.

Is Kibbeh Nayeh raw? ›

Kibbeh nayeh, a dish that combines raw meat, bulgur and onion, is "the definitive Lebanese festive food," says Kamal Mouzawak, founder of Beirut's first organic farmers market. Growing up, I never knew I was eating raw meat.

Do you eat kibbeh raw? ›

Although some cultures that traditionally eat kibbeh served raw take steps to reduce the risk of illness such as controlling the temperature of the meat and freshly grinding it with clean blades, none of these practices can ensure that the meat being eaten is actually safe.

Does raw meat expire? ›

For raw ground meats, poultry, seafood and variety meats (liver, tongue, chitterlings, etc.), refrigerate them only 1 to 2 days before either cooking or freezing. Beef, veal, lamb and pork roasts, steaks and chops may be kept 3 to 5 days.

What is kibbeh in english? ›

The word kibbeh stems from an Arabic verb meaning, "to form into a ball;" so that description is not entirely wrong. But as you'll see in today's kibbeh recipe, they're more like stuffed croquettes. There is a crispy outer shell made with bulgur wheat, onions, and finely ground beef.

Who invented Kibbeh Nayeh? ›

First serve

Let's begin with the likely version: kibbeh nayyeh evolved in the city of Aleppo, in Syria, where inhabitants would slaughter animals on Sundays and feast days and eat the fresh meat raw (explaining the dish's continued association with holidays).

Is kibbeh healthy? ›

The way the meat needs to be prepared for kibbeh poses a separate problem. Not only is there concern of eating raw meat, but the fine grinding of the meat also heightens contamination and health risks.

What kind of meat is in kibbeh? ›

Lamb or beef, finely ground.

Use leg of lamb or beef eye of round. Both lean beef and ground lamb are great options for kibbeh meat. Ask a butcher to grind the meat twice for you, first removing all fat and gristle.

What kind of meat is raw kibbeh? ›

Kibbeh nayeh is made of minced raw lamb or beef, combined with bulgur, pureed onion and a mix of spices that partly depends on the cook. (My family's spice mix: cinnamon, salt, pepper).

What is the best meat for raw beef? ›

Top sirloin is a lean cut that is less expensive than beef tenderloin, but still tender and flavorful enough to stand up to a tartare (via Food & Wine). Yes, the idea of eating raw steak may be daunting, but don't be afraid to try this culinary classic.

What is Ethiopian traditional raw meat? ›

Kitfo (Amharic: ክትፎ, IPA: [kɨtfo]) is an Ethiopian traditional dish that originated among the Gurage people. It consists of minced raw beef, marinated in mitmita (a chili powder-based spice blend) and niter kibbeh (a clarified butter infused with herbs and spices).

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