If Kibbeh Is On Your Menu, Consider Cooking It (2024)

Posted by Abigail Shew, Food Safety Education Staff, Food Safety and Inspection Service, USDA in Health and Safety

Oct 17, 2017

If Kibbeh Is On Your Menu, Consider Cooking It (1)

Kibbeh is a Middle Eastern and North African dish traditionally prepared with a combination of red meat, usually beef or lamb, raw onion, cracked wheat, and spices. Although there are some versions of the dish that are baked or fried (such as Kibbeh raas, quipe, Kubba halab, or Kibbeh bil sinieh), others (like Kibbeh nayyeh) are prepared and served raw.

Raw Meat and Outbreaks

Raw meat has been linked to numerous food poisoning outbreaks. Kibbeh nayyeh has specifically been linked to an outbreak as well. Dangerous bacteria such as E. coli and Salmonella are often present in raw meat and are known to cause serious illness with symptoms such as nausea, vomiting, diarrhea and fever. In more severe cases, food poisoning from E. coli can cause long-term consequences such as hemolytic-uremic syndrome (HUS) which can result in kidney failure or even death in young children. Food poisoning is particularly dangerous for young children, pregnant women, or anyone with a weakened immune system.

When it comes to meat products, harmful bacteria, if they are there, will largely be found on the outside of a muscle cut (such as a steak, loin or roast). This means that the risk of food poisoning can be significantly reduced by cooking the outside; heat will kill the harmful bacteria on the surface. Ground meat foods such as kibbeh are different because the outside of many cuts of meat, or the trimmings, are cut up, ground, and mixed together. The surface of the meat now becomes the inside and even a small amount of contamination can be spread throughout the entire batch. Grinding meat at a restaurant or in the home does not make the final product any safer; if the outside is contaminated, the ground meat will be as well.

How USDA Works to Keep You Healthy (And You Can Too)

USDA’s Food Safety Inspection Service inspects the production of meat at slaughter and processing facilities nationwide and federal rules require sampling and testing of meat products. That said, consumers have role in making sure that proper steps are taken to reduce the risks from harmful bacteria that can still be found on the surface of meat that is then used for ground meat products such as kibbeh.

Although some cultures that traditionally eat kibbeh served raw take steps to reduce the risk of illness such as controlling the temperature of the meat and freshly grinding it with clean blades, none of these practices can ensure that the meat being eaten is actually safe. The only way to reduce the potential for foodborne infection from eating ground raw beef or lamb is to cook it completely through until the ground meat reaches 160oF as measured by a meat thermometer. No other method of preparation is safe or recommended.

Because there are alternative preparations available for the traditional kibbeh dish, such as frying or baking, it is possible to eat the dish safely if the meat is cooked to 160oF as measured by a meat thermometer. Eating the raw version, though, comes with a high risk of foodborne infection and illness.

Category/Topic: Health and Safety

If Kibbeh Is On Your Menu, Consider Cooking It (2024)

FAQs

Is kibbeh cooked or raw? ›

Kibbeh Nayyeh is a tasty Lebanese dish made from raw meat, simple ingredients, and easy preparation and served for special occasions. This post may contain affiliate links. Please read our disclosure policy. Kibbeh Nayyeh is a delicacy in Lebanese cuisine that is made of raw beef or lamb mixed with bulgur and spices.

Can you eat raw lamb kibbeh? ›

Although some cultures that traditionally eat kibbeh served raw take steps to reduce the risk of illness such as controlling the temperature of the meat and freshly grinding it with clean blades, none of these practices can ensure that the meat being eaten is actually safe.

What is the explanation of kibbeh? ›

In Levantine cuisine, kibbeh is made by pounding bulgur wheat together with meat into a fine paste and forming it into ovoid shapes, with toasted pine nuts and spices. It may also be layered and cooked on a tray, deep-fried, grilled, or served raw. The Syrian city of Aleppo can lay claim to at least 17 types of Kibbeh.

Is kibbeh healthy to eat? ›

Yes, it is safe to consume kibbeh nayye, if it is prepared and handled correctly. With all that being said, eating raw meat is generally not recommended and should not be eaten by young children, elderly, pregnant women and those with compromised immune systems.

Do people eat raw kibbeh? ›

The Centers for Disease Control and Prevention would say you should never eat raw meat, but the Lebanese have rules for safe enjoyment of kibbeh nayeh. First and foremost, Lebanese butchers will tell you, kibbeh meat should always be ground to order on clean blades.

What is raw kibbeh called? ›

Kibbeh nayyeh or raw kibbeh (Arabic: كبة نيئة) is a Levantine mezze that likely originated in Aleppo, Syria. It consists of minced raw lamb (or beef) mixed with fine bulgur and spices.

What is the best cut of meat for raw kibbeh? ›

The better cuts of meat are lean cuts of top round or eye of round. If you can find grass-fed beef or lamb that is raised on a family farm, that'd be ideal. I like to use beef for kibbeh, but lamb is beloved by many for this.

Can you eat raw dried meat? ›

The freeze drying sublimation process does not kill pathogens such as bacteria. Raw freeze-dried meat must be handled in the same manner as any raw meat. According to a PubMed Report on consuming raw meats, doing so can lead to getting sick with foodborne illnesses such as Salmonella, Clostridium perfringens, E.

What kind of meat is in kibbeh? ›

Lamb or beef, finely ground.

Use leg of lamb or beef eye of round. Both lean beef and ground lamb are great options for kibbeh meat. Ask a butcher to grind the meat twice for you, first removing all fat and gristle.

How to eat kibbeh? ›

Kibbeh is best served warm with tahini sauce, tzatziki or plain yogurt. Here I served it with this Mediterranean chickpea salad; you can also serve it with tabouli, fattoush salad, or even Greek salad.

Which country is kibbeh from? ›

What is kibbeh made of? With origins in the Middle East – and considered the national dish of Lebanon – kibbeh is a combination of bulgur cracked wheat, chopped onions, baharat (seven spices) and lean beef, goat, lamb, fish or camel mince meat.

What does raw kibbeh taste like? ›

Contrary to what you may assume when thinking about eating raw beef or raw lamb, raw kibbeh does not really taste like raw meat. It is processed with onions and spices, and the texture of the soaked cracked wheat makes for a delightfully flavorful bite of culture.

What's the difference between kibbeh and falafel? ›

Falafel: Deep-fried chickpea patties - often tucked into pita pockets. Kibbeh: Deep-fried balls of beef, lamb and/or bulger.

What are the benefits of kibbeh? ›

Dietary advantages associated with eating Niter Kibbeh and Ayib go beyond their taste alone! Both foods contain large amounts of healthy fatty acids, which help regulate cholesterol levels and lower inflammation throughout the body. This makes them an excellent choice for those looking to maintain optimal health.

Is Lebanese raw meat healthy? ›

A recent study on the microbial contamination of red meat in Lebanon indicated that 76% and 98% of raw minced beef samples were microbiologically unsafe for consumption due to the high loads of Escherichia coli and fecal coliforms [6].

What is the Lebanese raw meat called? ›

Kibbeh Nayeh, tartare of Lebanon, is specially prepared spiced raw meat with bulgur. Try this beloved Lebanese dish and see how simple and delicious it is!

How is kibbeh eaten? ›

A dish made of ground beef or lamb combined with bulghur wheat, pureed onion, and spices. Kibbeh can and should be eaten raw as kibbeh nayeh. Then when you've had your fill of that, bake or fry the kibbeh, stuffed with still more meat with onion and spices, to a deep and delectable golden brown.

What is the Ethiopian food raw meat dish? ›

Gored gored (Amharic: ጎረድ ጎረድ; Amharic pronunciation: [ɡorəd ɡorəd]) is a raw beef dish eaten in Ethiopia. Whereas kitfo is minced beef marinated in spices and clarified butter, gored gored is cubed and left unmarinated. Like kitfo, it is widely popular and considered a national dish.

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