How Staying Hydrated Can Benefit Your Urologic Health - Alliance Urology (2024)

FAQs

How Staying Hydrated Can Benefit Your Urologic Health - Alliance Urology? ›

Stay Hydrated

Staying hydrated is essential for maintaining proper function for various systems within the body, including the genitourinary system. Drinking water helps balance salts and sugars within the body and flush out toxins and wastes through the urinary system.

Furthermore, adequate water intake ensures that the urinary tract can function properly. Water helps to dilute urine, making it less concentrated and reducing the risk of irritation to the bladder and urethra. This promotes smoother urine flow and minimizes the chances of developing urinary tract issues.

Drink enough water to stay hydrated. Most people need about eight, eight-ounce cups of fluid per day. If you drink a lot more than this, you will have to go to the bathroom more often. Spread out your fluids evenly throughout the day.

You can help prevent urinary retention caused by constipation by making changes to your diet and lifestyle. To help prevent constipation, get enough fiber in your diet, drink plenty of water and other liquids, and get regular physical activity.

The American Cancer Society states that those who drink a lot of fluids, especially water, each day tend to have lower rates of bladder cancer². The theory is that drinking a lot of water allows your body to better break down harmful toxins and potential carcinogens and flush them out with bodily waste.

Benefits of drinking water

carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation.

How drinking more water changed my life? ›

I have more energy than I ever did and my cravings are cut in half. My skin is less dry and my urine is finally light yellow to clear. I have lost weight without working out like a maniac. Drinking water has now become a priority of mine and yes every day I have to be mindful of it just like my diet.

You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient. Your skin will be more supple and moisturized.

For most people, water is the best thing to drink to stay hydrated. Some foods can be a source of water, such as fruits and vegetables. Sports drinks with electrolytes may be useful for people doing high-intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories.

Nephrologist: You only need to drink to thirst. The best gauge of your hydration level is the color of your urine. You should aim for light yellow in color; if very dark, then you're dehydrated and need more water; if clear (like water), then you don't need so much water.

Healthy urinary frequency

Peeing between 4 and 10 times daily may be considered healthy if the frequency does not interfere with the person's quality of life. Urinary frequency depends on the following factors: age. bladder size.

How much should you pee in a day? Six to eight cups of fluid intake equate to 48 to 63 ounces of fluid a day. You should be producing at least 40 to 50 ounces of urine a day. Typically, you'll feel the urge to void around 10 ounces of fluid in your bladder.

Let us know more about the side effects of dehydration. Dehydration can cause a decrease in urine production, which can lead to the formation of kidney stones and increase the risk of urinary tract infections.

Secretion of AVP is inhibited, which tells the kidneys to release more water. Then a large volume of dilute urine — very pale in color — is excreted to get rid of the excess water. You also won't feel thirsty. But that isn't very helpful: We don't usually drink fluids because of thirst.