Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention (2024)

Most healthy individuals have variations in their blood pressure — from minute to minute and hour to hour. These fluctuations generally happen within a normal range.

Advertisem*nt

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

But when blood pressure regularly spikes higher than normal, it’s a sign that something isn’t right. Doctors call the condition labile hypertension, and it merits investigation.

“The underlying cause needs to be identified, so we can do something about it,” says hypertension specialist Michael Lioudis, MD.

How high is too high for blood pressure?

Although the term “labile hypertension” means blood pressure that fluctuates more than usual, the term actually has no official definition. There’s no line that must be crossed — no minimum blood pressure reading or number of spikes — necessary to make the diagnosis.

The term simply indicates a situation where blood pressure is rising beyond what’s considered normal and acceptable for an individual.

“Most times, these people have reasonable blood pressure control,” says Dr. Lioudis. “Yet they have periods when they may experience facial flushing, tension headaches, sweating or feelings of unease. When they check their blood pressure, it’s high.”

Who’s at risk for labile hypertension?

Labile hypertension tends to be situational. This means the spikes occur in response to stressful events — a fender bender, intensive physical exertion or thinking about financial woes, for example. This helps distinguish labile hypertension from true hypertension, in which blood pressure is high all the time.

Although hypertension can develop at any time, it raises a red flag when it occurs in young people (teens and early 20s) or after age 60.

Advertisem*nt

People who develop hypertension in their 40s — particularly if they have a family history of hypertension — are more likely to have essential hypertension than labile hypertension. They tend to be overweight or have underlying dietary issues, such as excessive sodium intake or heavy alcohol consumption.

What causes labile hypertension?

When labile hypertension is suspected, a 24-hour ambulatory blood pressure monitor may be used to confirm the diagnosis. Then the work of pinpointing the underlying cause begins. Serious detective work often is required. “We look at the patient’s overall health, lifestyle and medications,” says Dr. Lioudis.

Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention (1)

When a medication or lifestyle choice is the precipitating factor, making appropriate changes can cause labile hypertension to disappear.

Underlying medical conditions are a bigger concern, since they may be harder to treat.

“We look for sleep apnea, cardiovascular disease, kidney disease or a problem with the adrenal glands, as any of these can cause blood pressure to fluctuate,”
says Dr. Lioudis.

When the problem is autonomic dysfunction

In labile hypertension, blood pressure tends to spike upwards. Blood pressure that swings in both directions may be a sign of a different problem called autonomic dysfunction.

Advertisem*nt

People with this problem have difficulty regulating involuntary functions such as heart rate, breathing and body temperature, in addition to blood pressure. “We usually send these patients to cardiology for testing,” says Dr. Lioudis.

Why you should pay attention to your blood pressure

Hypertension can wreak havoc on the body before alarming symptoms appear. That’s why regular checkups are a “must.”

Sometimes, Dr. Lioudis asks patients to check their blood pressure at different times of the day. It’s the only way to spot masked hypertension. People with this condition have normal blood pressure in the doctor’s office, but high blood pressure at home.

“We can’t do anything for hypertension unless we know it exists,” he says. “That’s why we advise everyone to have their pressures checked at least yearly. They should also talk with their family doctor about stress, heart or kidney disease, family history of high blood pressure and any other potential contributing factor. By working together, you can bring your blood pressure under control.”

This article originally appeared in Cleveland Clinic Heart Advisor.

Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention (2024)

FAQs

Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention? ›

Here's Why You Need to Pay Close Attention. Most healthy individuals have variations in their blood pressure — from minute to minute and hour to hour. These fluctuations generally happen within a normal range. But when blood pressure regularly spikes higher than normal, it's a sign that something isn't right.

Why does blood pressure fluctuate widely? ›

Everyone's blood pressure rises and falls many times during the course of a single day, sometimes even within minutes. Many factors contribute to these changes, including physical activity, emotion, body position, diet (especially salt and alcohol intake), and sleep deprivation.

Why should we pay attention to our blood pressure? ›

If your blood pressure remains high, it can lead to serious conditions like a heart attack, heart failure, stroke or kidney disease. Your risk will depend on any other modifiable or non-modifiable risk factors you might have. Modifiable risk factors are factors that you can change.

What is the most likely cause for the change in the blood pressure? ›

Causes of sudden high blood pressure

Many things can temporarily raise blood pressure. For example, your blood pressure might rise after a stressful event, smoking, or drinking alcohol. But when your blood pressure rises too much, it can be a medical emergency. This is called a hypertensive crisis.

Does blood pressure fluctuate a lot? ›

Blood pressure should typically be stable. If a person has regularly fluctuating blood pressure, medications, lifestyle changes, and home remedies may help regulate it. A person's blood pressure usually varies slightly throughout the day.

How much fluctuation in blood pressure is normal? ›

For most people, a normal range of their systolic (upper) number will be around 120-130 mmHg during restful periods and up to 140-160 when active or stressed. The diastolic (lower) number should generally stay between 80-90 mmHg while at rest and rise up to 95-100 during activities or stressful moments.

Does blood pressure fluctuate during the day? ›

Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.

Why is it so important to pay attention? ›

The ability to pay attention to important things—and ignore the rest—has been a crucial survival skill throughout human history. Attention can help us focus our awareness on a particular aspect of our environment, important decisions, or the thoughts in our head.

What drink can lower blood pressure? ›

Black or green tea may lower blood pressure, according to a 2020 review and meta-analysis. Meta-regression findings suggested that drinking more tea over extended periods of 3 months or more resulted in greater decreases in systolic and diastolic blood pressure.

Should I be worried if my blood pressure is 140 90? ›

Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130 to 139 mmHg/80 to 89 mmHg. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/120 or higher more than once, seek medical treatment right away.

What is the number one food that causes high blood pressure? ›

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

What foods lower blood pressure quickly? ›

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Should I worry if my blood pressure is 150 80? ›

As a general guide: high blood pressure is considered to be from 140/90mmHg or more if your reading was taken at a pharmacy, GP surgery or clinic (or an average of 135/85mmHg if it was taken at home)

What are 3 factors that influence changes in blood pressure? ›

Factors That Influence Blood Pressure
  • Cardiac output.
  • Peripheral vascular resistance.
  • Volume of circulating blood.
  • Viscosity of blood.
  • Elasticity of vessels walls.

Can you live a long life with stage 2 hypertension? ›

As long as you're regularly working with your doctor on treatment and managing your blood pressure levels, you will likely live a long life. This includes making significant changes to your health and lifestyle for the better.

What time of day is your true blood pressure? ›

Proper timing: Blood pressure is often highest early in the morning – 5 a.m. or 6 a.m. – so choose another time to take it. Be consistent: Take your blood pressure at the same time of day. Discuss with your health care provider how often you should measure your blood pressure.

Why is blood pressure lower the second time I take it? ›

If an initial blood pressure reading obtained by an MA is elevated and a physician then obtains a follow-up reading, that second reading may be lower because the alerting reaction has subsided, or it may be higher because of doctor-related white-coat effect.

Can a tight blood pressure cuff cause a high reading? ›

Cuffs snugly wrapped, but too small for the subject, gave high BP readings, on the average by approximately 10 mm Hg. Loose wrapping of small cuffs gave variable results in individual subjects that exaggerated systolic BP from 2 to 80 mm Hg.

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 6354

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.