7 Ways to Manage Anxiety While in Nursing School (2024)

FAQs

7 Ways to Manage Anxiety While in Nursing School? ›

You can use the 333 rule for anxiety in the moment something triggers you. Just look around to identify 3 objects and 3 sounds, then move 3 body parts. Many people find this strategy helps focus and ground them when anxiety seems overwhelming. The 333 rule is a common and informal technique for coping with anxiety.

You can use the 333 rule for anxiety in the moment something triggers you. Just look around to identify 3 objects and 3 sounds, then move 3 body parts. Many people find this strategy helps focus and ground them when anxiety seems overwhelming. The 333 rule is a common and informal technique for coping with anxiety.

Take a time-out. Step back from your problems to decompress. Listen to music, practice yoga, get a massage or do some other activity which will take your mind off of the cause of your anxiety. This approach may help you return to your challenges with a different perspective.

More specifically we expect positive association between caring and anxiety and a negative association between the other four Cs (competence, confidence, character, and connection) and anxiety.

The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Anxiety in nursing school can harm academic performance. Some common anxiety triggers for nursing students include fear of failing, not living up to expectations, or fear of hurting a patient. Nursing students can lower anxiety levels by being prepared, using resources, taking time to relax, and practicing self-care.

What is the 5 5 5 method for anxiety? ›

First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds. You can continue this process until your thoughts slow down or you notice some relief.

To reduce the psychological stress of medical staff and strengthen their physical and mental health, the necessary steps must be taken to promote mental health so that they can continue their ongoing efforts against COVID-19. Do stretching exercises, outdoor walking, and deep breathing exercises.

Make Self-Care a Priority. This tip is first for a reason. While it can feel like nursing school is too stressful, it is still important to take care of yourself during this time. After all, if you don't take care of yourself, you won't be able to take care of your schoolwork, or eventually, your patients.

Root the body and mind with grounding techniques

Similar is the 5 5 5 rule where you breathe in deeply for 5 seconds, hold the breath for 5 seconds, and breathe out for 5 seconds. Then, identify five things you can see, five sounds you hear, and five objects around you that you can touch.

The 3 P's stand for Pervasiveness, Permanence and Personalisation. Pervasiveness looks at how much of your life a concern impacts – How big? Permanence looks at how long an issue is going to be of concern – How long? Personalisation looks at how much you feel you are to blame – How much?

Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse, consider professional help. Talk therapy, prescription medication, or both, may help with severe or persistent anxiety.

Here's the tip: if something won't matter in five years don't spend more than five minutes on it. Implementing the 5x5 rule into decisions that arise throughout our day can drastically change not just your daily outlook and stress levels, but enhance your overall life satisfaction.